If your period is irregular, know about the problems and solutions

If your period is irregular, know about the problems and solutions...

Periods are also influenced by diet, lifestyle, and stress. The usual period cycle for a woman is 28 days, however, it might occur early or late for certain people. Period irregularities can be caused by a variety of factors that must be understood. Period abnormalities are caused by stress, poor eating habits, and an increase in body weight. Aside from that, irregular periods can be caused by a number of factors. Please tell us about the reasons for irregular periods, as well as the symptoms and treatments available.

Irregular menstruation might cause the following symptoms:

1. Pain in the uterus.

2. Arms, legs, back, and breast pain.

3. A lack of hunger.

4. A fatigued feeling.

5. It includes constipation.

Periods that are irregular can be affected by a combination of factors, which include:

1. Periods are irregular because they begin at a younger or older age, but they eventually become regular on their own.

2. Obesity or excessive weight gain can also cause irregular periods. Thyroid disease can cause irregular periods.

3. Menstruation is late due to lifestyle and eating choices. You may make your menstruation more regular by changing your lifestyle and food.

4. Another reason for irregular periods includes PCOS.

5. Irregular periods can also be caused by stress and severe activity. Cysts in the ovaries cause irregular periods.

Treat irregular menstruation in the following way:

1. Exercise regularly:

If your menstruation is erratic, try yoga. Yoga practiced for 35-40 minutes five days a week can help to lower hormone levels linked to irregular menstruation.

2. Maintain a healthy weight:

Overweight women are more likely to have irregular periods, therefore they should keep their weight under control.

3. Take Vitamin D on a Daily Basis:

Vitamin D supplementation can aid with period control. Weight reduction and depression are both aided by vitamin D. Include milk and other dairy products in your diet to supplement vitamin D insufficiency.

Credit – Komal Sharma

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