When you have foot cramps mostly in the cold season, try these five home remedies

When you have foot cramps mostly in the cold season, try these five home remedies.

Whenever the muscle cramp occurs, that affected area becomes tight and painful. When a cramp occurs, placing your hand on that portion for a short period will relieve the discomfort and cramps.

A cramp or spasm in the muscles of the foot occurs often when sitting or resting at night, resulting in severe leg discomfort. Therefore, by keeping these muscles calm, the discomfort will eventually fade away. During the winter, the condition worsens. A muscle cramp is defined as when more than one muscle contracts and gets stiff at the same time. Whenever the muscle cramp occurs, the affected area becomes tight and painful. When a cramp occurs, placing your hand on that portion for a short period will relieve the discomfort and cramps.

Now we understand that – what causes muscle cramps and how we may cure them at home.

So here are a few natural ways to get treatment of them.

  • Exercise that lasts too long might trigger muscle cramping.
  • It can be caused by long-term usage of a certain medicine.
  • Muscular cramps can be caused by a variety of factors, including chronic muscle pain.
  • Muscle cramps can also be caused by sleeping in the same position night after night.
  • Insufficient blood flow causes a shortage of water in the body.
  • In the veins, pressure or compression.
  • Muscle cramps can be caused by a deficiency in vital minerals such as calcium, magnesium, and potassium.

Muscle cramps? Muscle cramps can also be based upon many things, such as:

1. Drink plenty of water if you have muscle cramps. Throughout the seasons, drink a minimum of 1-2 liters of water. More water intake hydrates your muscle cells.

2. Do stretching exercises for 15-20 minutes before bed if you have leg and thigh cramps. Muscles are strengthened by stretching.

3. If cramps continue to bother you, apply ice to the affected region. Applying ice to the area will ease the discomfort. Ice will numb the muscles and reduce swelling. Hot compresses can be used in conjunction with ice.

4. Massage with clove oil if your muscles are in discomfort from cramping. These oil’s anti-inflammatory qualities help with cramping. Warm some clove oil until it is lukewarm, then gently massage it in.

Credit – Komal Sharma

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