Why does it seem that Ayurveda advises avoiding eating fruits with meals?

Why does it seem that Ayurveda advises avoiding eating fruits with meals?

Dietary Advice from Ayurveda: As per the Ayurveda, there is a proper manner to consume anything and a proper time to eat it. It is occasionally dangerous to eat certain foods with dairy veggies or meats.

For optimum health, you should eat a well-balanced diet. Seasonal vegetables, fruits, meats, and other foods should all be included. It’s just as vital to eat fruits three times a day as it is to eat veggies three times each day. Two portions of fresh fruits give enough nutrients for the body. This also aids weight loss, food avoidance, and hydration. However, if you really want fruits to be beneficial to you, you must consume them at the proper time and with the right components.

As per Ayurveda, there’s also a proper manner to consume anything and a proper time to eat it. Many foods including dairy, veggies, or meat can be unhealthy.

What’s the harm in eating fruits alongside different foods?

Fruits digest faster than other foods. When combined with other foods, it might cause the body to produce poisons known as ‘ama.’ This would be due to the fact that consuming certain foods at the same time slows down digestion. Fruit must linger in the stomach until the heaviest meal has been digested, making nutritional absorption problematic. Aside from that, combining fruits with dairy products such as milk and yogurt can cause acne, psoriasis, and eczema.

Why it that fruits is should never be cooked?

This fruit is generally brightly colored. This fruit’s glistening hue signifies fire-related vitality. Such fruits, while consumed raw, assist to activate the digestive fire, improve digestive health, and strengthen the stomach. Cooking extinguishes the digestive fire and depletes vital nutrients. Eating ripe fruits has no health advantages.

When is the best time to consume fruit?

The best time to consume fruits, according to Ayurveda, is in the morning. On an empty stomach, eat fruits first thing in the morning. This is the best time to eat fruits since your stomach can absorb the most nutrients.

When can you consume fruits during the day?

You may also eat it as a snack to curb your hunger in between meals. Fruit may supply critical vitamins and minerals while also preventing you from snacking on bad foods between meals. Between 11 a.m. and 4 p.m., it is OK to eat fruits.

What are the benefits of eating fruits before sunset?

Fruit consumption mostly in the evening might cause sleep and gastrointestinal problems. As a result, Ayurveda advises consuming this fruit before 4 p.m. or nightfall. Fruits are simple carbohydrates that suggest they are easily digested, immediately elevate blood sugar levels, and offer immediate energy. The rise in blood sugar levels before night may impair your sleep. In addition, our metabolism slows after sunset, making it difficult for our digestive systems to process carbohydrates. As a result, carbohydrates should be consumed at least in the evening.

Credit – Komal Sharma

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