The pollution level in Delhi reaches deadly levels every year in October and November. The damage caused by Delhi’s deadly air has not decreased even after November this year. As a result, residents of Delhi, as well as the National Capital Region, must breathe polluted air. Children, the elderly, and even young individuals suffer from respiratory difficulties as a result of this dirty and toxic air. People’s go-to tip for combating pollution is detoxing, cleaning, and using natural therapies.
Air purifiers and face masks are now your only source of oxygen. In addition, it is critical that you include the proper nutrients in your diet, which may naturally and actively cleanse your body system as well as battle hazardous pollution. Carrots and broccoli are two vegetables that are comparable in terms of their ability to assist the body in battling pollutants.
Broccoli would be a high-nutrient cabbage group veggie. That’s not incorrect to refer to it as a superfood because it’s high in fiber, which helps to improve the digestive system and combat pollutants. Toxins enter the body as a result of exposure to air, dust, food, or pollution.
Broccoli is high in antioxidants and minerals such as vitamin A, beta-carotene, B-complex, and folic acid, all of which help to prevent inflammation, chronic illnesses, and cell membrane damage. This also helps to maintain a healthy blood glucose level. Which safeguards you against cancer and other life-threatening disorders.
Broccoli is good for you since it can help you get rid of toxins. It has a healthy element in it. Broccoli sprouts purify and prevent pollutants, according to research done in China.
In contrast to persons who drank normal tea, people who drank broccoli sprouts tea eliminated 61% benzene and 23% acrolein from their bodies. So now you understand how to strengthen your immune system from pollutants. Along with your air purifier and N95 mask, wouldn’t forget to eat broccoli.
Credit – Komal Sharma