Peppermint Tea: 5 Most Important Health Benefits

Peppermint Tea: 5 Most Important Health Benefits

The 5 Most Important Health Benefits of Peppermint Tea

What is Peppermint Tea, and how does it differ from other types of tea?

Infusing peppermint leaves in hot water produces peppermint tea. Spearmint tea may also be made using spearmint leaves.

When peppermint leaves are soaked in hot water, numerous essential oils are produced, including menthol, menthone, as well as limonene. Peppermint tea’s refreshing, cooling, minty flavor comes from a combination of these ingredients.

Fresh leaves, dried loose leaves, or teabags can all be used to make peppermint tea. Peppermint can be combined with various flavors in tea bags, such as licorice or apple. You may drink it as much as you like because it is organically caffeine-free.

Is there any nutritional benefit in peppermint tea?

Peppermint Tea has negligible nutritional value in terms of macronutrients, and just about two calories every 100ml. This worth is based on the essential oils as well as their medicinal value.

What are Peppermint Tea’s five most important health benefits?

The most important health benefits of peppermint tea are:-

1. Bloating and indigestion may be relieved:

Peppermint tea is very well for digestive properties, with some individuals reporting that it reduces symptoms like bloating as well as indigestion. There wouldn’t be much human research mostly on the usefulness of peppermint tea currently, but studies suggest that it helps soothe your digestive tract.

The majority of studies have focused on peppermint oil, which would be more powerful than tea and may provide some relief for IBS sufferers in the short term. If you want to use peppermint oil or tea to help with IBS symptoms, see your doctor first to be sure it’s right for you.

2. Doesn’t contain any caffeine:

Caffeine is absent from peppermint tea. Caffeine will be present if you choose a peppermint tea mix that includes black or green tea.

3. Sleep-inducing:

Although there is no evidence that peppermint tea can help you sleep, it is safe to consume before bed because it is caffeine-free and may help you relax.

4. It may help you breathe more clearly:

Peppermint is commonly used to freshen breath in chewing gum, mints, as well as toothpaste, and it could help to reduce bad breath due to its natural antibacterial characteristics.

5. It may aid in the relief of a blocked nose:

Although peppermint tea won’t cure your illness, the menthol scent of the mint, along with the steam vapor from the tea, would help clear your nasal passages if you’re suffering from such a blocked nose.

Does peppermint tea have any disadvantages?

Peppermint tea may have not been helpful for those with GERD (gastroesophageal reflux disease), because it may increase problems rather than provide comfort. If you have heartburn, a hiatus hernia, or kidney stones, then must avoid peppermint tea too. Although no negative impacts have been reported, it may exacerbate symptoms in some people.

Peppermint is known to cause allergy reactions in certain humans. Its leaves themselves can cause skin and eye discomforts, such as itching and hives. Whenever you drink peppermint tea, you’ll notice symptoms like itching tongue and throat, wheezing, and coughing within minutes. Such a response can be severe in rare situations, and it’s a medical problem.

Can we consume more than one cup of peppermint tea every day?

No, not at all. The first and only adverse effect you could notice is that you’ll need to go to the toilet more frequently as a result of your increased water consumption.

Credit – Komal Sharma

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