In the winter, health requires extra attention. Because immunity deteriorates during this season, the danger of being ill is significant. Poor sleep and a sedentary lifestyle affect the immune system; thus, this is essential to include foods in your diet that boost immunity and minimize your chance of being ill during the winter season. Throughout the winter, fig consumption is particularly good for keeping the body robust and healthy. When figs are combined with milk and ingested, the advantages are multiplied.
Figs are high in antioxidants and vitamins A, C, E, K, fiber, potassium, magnesium, calcium, and copper. It is highly healthy to eat figs with milk before going to sleep at night throughout the winter. Explain to everyone why drinking figs and milk at night is good for our health as well as how to make it.
Drinking milk laced with figs boosts immunity. Coughs, sore throats, and fevers are all treated with fig milk in the winter.
Fig milk helps to build bones and teeth. This is consumed to alleviate knee discomfort.
Eating figs with milk relieves muscle pain and reduces body swelling.
During the winter, the stomach is particularly sensitive; in this case, fig milk aids digestion. The stomach is kept in good shape by eating figs with milk before going to bed. The body benefits greatly from drinking figs blended with milk. It contains tryptophan and melatonin, which aids with sleep.
1. To prepare fig milk, soak 3 dry figs in a glass of milk for a while.
2. Blend the figs and milk in a mixer after approximately half an hour.
3. Add a few threads of saffron towards the milk and boil it for 10 minutes on the stovetop. When everything is lukewarm, you may consume this.
Credit – Komal Sharma, Direct News 99