A strong immune system is crucial in keeping infectious diseases at bay. Keeping your immune system strong is even more vital at the current time, when COVID cases have started to rise again. Our immune system, which acts as a natural defense system, protects us from foreign pathogens, reducing the risk of infections, including viral diseases. In fact, increasing immunity is not an overnight task, but there are some things that can help increase the protective layer that surrounds you. Here we have listed some Ayurvedic remedies that can help improve your immune health and help you stay healthy.
A cup of milk boiled with turmeric powder or root not only helps you sleep better but also works wonders for your immunity. Drinking it every night before bed can reduce fatigue, soothe an itchy throat, and kill foreign pathogens that can cause infections. Turmeric has strong antioxidant properties that can prevent inflammation and promote brain cell growth. Simply boil half a teaspoon of turmeric in 150 ml of hot milk or half inch turmeric root.
Nasya Therapy is a simple technique of applying a few drops of ghee, sesame oil, or coconut oil to the nostrils to prevent the entry of viruses and bacteria that cause infection. This therapy is a widely suggested Ayurvedic remedy to clear nasal obstruction. The best time to apply the oil is just before you leave the house or before you shower. You just have to put two drops of oil in your nostril and lie down for a few minutes.
In winter, the risk of infection is higher and with the increase in COVID cases, there is a double threat. To boost immunity this season, there could be nothing better than chyawanprash with hot water. Chyawanprash is made from a variety of herbs and roots that can keep you warm from the inside and reduce the risk of infection. You can take Chyawanprash with golden milk at night or with lukewarm water. Mix 1 tablespoon of Chyawanprash in a cup of warm water and drink it 2-3 times a day.
Cold, flu and COVID cause infection of the upper respiratory system. The virus that causes these diseases attacks the lungs and leads to infection. Keeping this in mind, it is best to practice pranayama in this season to strengthen your respiratory system. Kapalbhati and Bhastrika are two breathing exercises that you can do to cleanse your lungs and boost your immune system. If you are suffering from any ailment related to the respiratory system or digestive problem, Nadi Shodhana is the best option.
Swap out your regular cup of tea and coffee for an herbal tea made with herbs and spices found in your kitchen. Herbs and spices are packed with anti-inflammatory and antioxidant properties. They can boost your immune system, reduce inflammation, and prevent cold and flu. Two cups of tea made with tulsi, cloves, ginger, cardamom, and other herbs and spices in a day is enough to boost your immune health.