|7 Natural Home-Style Cough Remedies That Are Worth Trying|
7 Natural Cough Remedies You Should Try At Home
Coughing is a natural reflex that occurs when something irritates the throat or airways.
So, maybe coughing becomes normal and even healthy because it helps the body expel mucus and dirt that has accumulated.
However, a persistent cough can seriously interfere with daily activities.
Here are some natural cough remedies that can help relieve it:
Citing Medical News Today, there are several studies showing that honey can be a natural cough remedy.
A study of nighttime cough treatment in children compared the effectiveness of dark honey, dextromethorphan (a cough suppressant), and no medication.
Researchers reported that honey provided the most significant relief from coughing, followed by dextromethorphan.
It is recommended to mix 2 teaspoons of honey with warm water or herbal tea to treat coughs.
The honey mixture can be drunk once or twice a day. However, it is not recommended to give honey to children under 1 year of age.
Citing Medical News Today, ginger can relieve a dry cough or asthma, because it has anti-inflammatory properties.
One study showed that some of the anti-inflammatory compounds in ginger can relax the membranes in the respiratory tract, which can reduce coughing.
To make ginger a natural cough medicine, it is recommended to mix 20-40 grams of ginger pieces into hot water. Then drink it like tea.
Ginger infusion can be added with honey or lemon juice to enhance the taste and further relieve coughs.
3. Drink Warm Water
According to Medical News Today, it’s important to stay hydrated when you have a cough or cold.
A study shows that drinking fluids at room temperature can relieve coughs, colds, and flu.
However, drinking warm water is more effective in treating conditions that accompany a cough, such as sore throat, chills, and fatigue.
Warm drinks that can be a natural cough medicine, include:
- Clear broth
- Herbal tea
- Decaffeinated black tea
- Warm fruit juice
Citing Medical News Today, coughing up phlegm can improve with evaporation.
Taking a hot bath or sauna for a few minutes can treat cough symptoms. After that, drink enough water to prevent dehydration.
Can also do evaporation which is done over a large basin filled with hot water.
Add herbs or essential oils, such as eucalyptus or rosemary, which can relieve decongestants.
You can do this by looking down over the bowl and placing a towel over your head.
Inhale the steam for 5 minutes. If the steam feels hot on the skin, pause for a moment until the skin cools down.
The US National Heart, Lung, and Blood Institute recommends using a vaporizer at home.
5. Gargle with Salt Water
Citing Medical News Today, salt water reduces phlegm and mucus in the back of the throat that causes coughing.
Stir half a teaspoon of salt into a cup of warm water until dissolved. Allow the saline solution to cool slightly before using it to rinse your mouth.
This method can be done several times every day until the cough improves.
However, avoid giving salt water to young children, as they may not be able to rinse their mouth properly and swallow salt water which can be dangerous.
6. Avoid foods that trigger acid reflux
Citing Medical News Today, acid reflux is a common cause of coughing.
Avoiding foods that can trigger acid reflux is one of the best ways to treat a cough.
Each individual may have different reflux triggers that they should avoid.
People who are unsure what causes their reflux can start by eliminating the most common triggers from their daily intake and monitoring their symptoms.
Foods and drinks that most commonly trigger acid reflux include:
- Citrus food
- Fried and fatty foods
- Garlic and onions
- Mint leaves
- Spices and spicy food
- Tomatoes and tomato-based products
7. Eat probiotic-rich foods
Citing Medical News Today, probiotics do not directly act as a natural cough medicine, but can boost the immune system by balancing the bacteria in the gut.
A superior immune system can help fight infections or allergens that may be causing a cough.
Some foods that are naturally rich in probiotics include:
- Miso soup
- Natural Yogurt
- Sauerkraut: a typical German dish made from finely sliced cabbage and fermented by various lactic acid bacteria, such as Leuconostoc, Lactobacillus and Pediococcus.
When to call the doctor?
According to Healthline, emergency medical care is needed if your cough affects your ability to breathe or if you cough up blood.
Respiratory tract infections involve body aches and fever, whereas allergies do not.
See a doctor if you have a cough followed by the following symptoms:
- Fever higher than 38 Celsius
- Malaise or a general feeling of being unwell
- Productive cough with foul-smelling, thick, green or yellow phlegm