|The Most Beneficial Berry for Brain Health: Improving Memory and Cognitive Function|
The Best Berry for Brain Health: Increasing Memory and Cognitive Function
You enter a room shortly after climbing the stairs and scan the walls with your eyes. “What did I come in here for?” you ponder. It happens to everyone and serves as a subtle reminder of our deteriorating brain function as we age. Many people wonder how to avoid the annoyance of daily forgetfulness while also improving our overall brain health. Aside from general health, some people will turn to sudoku puzzles, memory training apps, and interesting supplements for answers. However, when it comes to brain function, the simple pleasures of everyday fruit are frequently overlooked!
Fruits, aside from being delicious, are high in antioxidants. These antioxidants work to neutralise toxic free radicals, which are a byproduct of the body’s daily chemical reactions required for survival. Free radicals, according to researchers, may be the biochemical cause of a variety of diseases, including strokes and Alzheimer’s. Overconsumption of antioxidants may also be harmful, but it is nearly impossible to consume too many from fruits, vegetables, and spices alone. While there is no official recommendation for the amount of antioxidants to consume on a daily basis, most Americans fall short. Wild blueberries, on the other hand, may have more antioxidants than any other berry, depending on the species.
But does this make blueberries the best berry? Aside from a high antioxidant content, numerous studies have shown a variety of health benefits, particularly in terms of cognition. An article published in the journal Annals of Neurology found that eating blueberries on a regular basis reduced cognitive decline, even after controlling for a number of confounding variables.
Another study published in the European Journal of Nutrition discovered that eating wild blueberries improved verbal memory, word recognition, and response inhibition in children after 1 and 3 hours. The study found a dose-dependent effect, which means that the more blueberries the kids ate, the better they did on brain cognition tests.
Blueberries can also benefit older adults, according to a study published in the Journal of Agriculture and Food Chemistry, which found that daily blueberry consumption improved mood and blood sugar levels. These advantages are most likely due to the anthocyanin components of blueberries, which work to reduce inflammation in the brain and body.
So, which berry is the most beneficial to brain health? Whichever berry you eat the most, because most edible berries have a variety of health benefits and a high antioxidant content. Regardless, there is a wealth of high-quality scientific evidence supporting the benefits of blueberries, making them a must-have in the fridge for anyone concerned about their brain health.
Courtesy: Kunal Thakur, Direct News 99