- Foods For Heart Health: Not only this, heart diseases can be avoided.
- You can start taking care of your heart at any age.
- Flax and chia seeds are excellent sources of fiber and omega-3 fatty acids.
How Can I Keep My Heart Strong: Not only heart patients but everyone should take special care of their heart health to maintain the power of their day. You can start taking care of your heart at any age. Not only can heart diseases be avoided with this, but by adopting a healthy lifestyle, the chances of having a heart attack or stroke are also reduced. Heart can be kept strong with some healthy habits. Here is a list of 5 such foods that you should include in your diet from today to keep your heart strong.
1) Green vegetables
Leafy green vegetables rich in vitamins, minerals and antioxidants include spinach, kale and collard greens. The vitamins and antioxidants found in them can also prevent many types of cancer and strengthen bones. Along with this, protect your arteries.
Essential nutrients that are abundant in strawberries, blueberries, blackberries and raspberries are essential for maintaining healthy heart health. These foods contain antioxidants like anthocyanins that protect against oxidative stress and inflammation.
Flax and chia seeds are excellent sources of fiber and omega-3 fatty acids, which are beneficial for the heart. Flax seeds reduce the risk of cancer and heart disease and may also benefit gastrointestinal health and diabetes. Including seeds in your diet can reduce many heart disease risk factors including inflammation, blood pressure, cholesterol and triglycerides.
Tomato is beneficial for heart patients as it contains a powerful antioxidant – lycopene, which has the ability to eliminate free radicals and prevent oxidative stress. Other nutrients in tomatoes include antioxidants called flavonoids, vitamins B and E and vitamin K, which is beneficial for bones. Tomatoes also contain potassium, which is essential for heart health.
Beans and other legumes reduce blood pressure. Beans are a good source of soluble fiber, which keeps the digestive system and cholesterol healthy. Beans contain many phytochemicals, such as polyphenols, terpenoids and anthocyanins that can reduce oxidative stress and inflammation that can lead to heart disease.
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